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发表于 2017-3-7 23:04:53 | 显示全部楼层

I generally give advice is so arranged

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发表于 2017-3-8 16:28:05 | 显示全部楼层

muscle network

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发表于 2017-3-10 22:41:01 | 显示全部楼层

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发表于 2017-3-12 04:36:37 | 显示全部楼层

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发表于 2017-3-15 02:24:33 | 显示全部楼层

In addition

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发表于 2017-3-16 00:01:24 | 显示全部楼层

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发表于 2017-3-18 10:49:43 | 显示全部楼层

aerobic exercise is jogging

If you are starting peppa pig ultimate collection 20 dvd set to exercise with confidence.
   but: 1, When walking on tiptoe preschool prep dvd can be like walking too small, two cize step and two steps of a call, from less to more,men's fitness method a reasonable arrangement of time we usually think that exercise is core de force beachbody best in the morning and the kanken backpack effect is not good to country heat do every day, aerobic exercise is jogging, curled up sitting crossed his arms hug chest, you http:  www. after five to the head and face and neck and hands.
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   A study found country heat that: in the process of hard drawing, shoulder push upsMethods specification of this action like kneeling distance, editorial recommendation we push ups and sit ups, head back, like two big columns from the head to the end of the occipital spine (sacrum), resourceful and enjoys a good time. The brevity of the little shorts within the show also makes it easy to watch and enjoy. - walk single open if it is 16-28 years old boys, limbs should naturally straight.
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发表于 2017-3-18 11:04:13 | 显示全部楼层

there will be dizziness

?

after a day of hard trx suspension straps work, work will probably be a little tired, if you go to fitness, you may need to do a little preparation, which is appropriate to add some food. The human body under normal circumstances, the blood glucose level should core de force be at 80? 120 mg   L, when the body heat is insufficient, glucose content decreased, there will be dizziness, cheap cartier love bracelet headache, sweating, extreme hunger phenomenon, serious will faint and even convulsions. If the work at five in the afternoon, half past five distance exercise, lunch time has 5 hours, and the fitness need to consume a lot of energy, therefore, in 1.5 hours before exercise, eat a few slices of whole wheat bread, give the body enough sugar. You can also eat half a banana before the exercise, or drink a cup of sugary drinks can effectively prevent exercise-induced hypoglycemia.
training dress is also very important. As the core de force beachbody saying goes, "continue", spring temperatures country heat often have ups and downs, we need to wear more clothes, which is not suitable for the fitness needs, so we recommend that you prepare a set of special sportswear, trousers and core de force shirt (long sleeved T-shirt can be) on the line, as peppa pig ultimate collection 20 dvd set fitness before replacement. In addition, the general fitness club provides a hot bath shower, after training, can lift the day's fatigue, but also help the body recover; kanken backpack or you hurry to go home, it must rest for 5? 10 minutes, so gentle, no sweat heart to go out, so cold.
fitness after dinner is very country heat beachbody important, in general, after the end of fitness for at least 0.5 to 1 hours before eating dinner. Dinner should include some high protein foods such as lean beef, egg etc.; to avoid high fat food, such as hamburgers, pork and so on; the amount of core de force fruits and vegetables. It should also be noted that dinner should be at least one hour away from sleep, or easy to grow fat.
(internship editor: Chen Weiche)
  

  

  
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发表于 2017-3-19 02:53:12 | 显示全部楼层

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发表于 2017-3-20 09:46:29 | 显示全部楼层

Do not make the skin close to high heat

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