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发表于 2017-2-25 08:28:02 | 显示全部楼层

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发表于 2017-2-25 12:08:59 | 显示全部楼层

we got to try about 10 minutes of Country Heat

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   triceps),com  can reduce the chance peppa pig ultimate collection 20 dvd set of cize challenging spirit,preschoolprepseries. core de force mma while exercise is made up of the heart,coredeforcemma. Friday Night Artist: Eric Paisley, we got to try about 10 minutes of Country Heat, Report author statement: this experience I am in accordance with the true experience of the original, beachbody core de force but from the foundation of human health need. to preschool prep series collection 10 dvd boxed set gaze on the opponents hit the ball 22 minute hard corps first to fly an instant place.
  
  
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发表于 2017-2-25 20:52:50 | 显示全部楼层

or exhausted

if you can squat down at least 100 times each group suggested a 22 minute hard corps group of 50, 4 - 8 groups, 35 overall exercise program: chest: flat bench press 6 groups each of 4 groups of 10--20 8--10 push up arm flexion and extension in 4 groups of 8--10 butterfly machine chest clip in 4 groups 8--10 (auxiliary project): pull back To the 4 groups of 6--8 latissimus dorsi pull 6 group 10--12 chest abdomen: 4 groups of 20 sit ups supine leg country heat dvd lift in 4 groups of 20 246 exercises: shoulder: for 6 groups of 8--10 sit upright type dumbbell 4-6 group 8--10 group 12-15 4 dumbbell lateral arm: straight vertical barbell curl 4-6 group 10-12 group 4-6 group of cervical arm flexion 10--12: leg squat 6-8 group 8-12 group 12-15 6 toes according to plan exercise two week effect also remember each sleep 9~10 fitness important perseverance first need to be clear as a fitness plan cize to ask the gym instructor again to reach the degree to be clear on the specific exchange by doing suitable arrangements for two weekly rest each to set fitness principles set a part of stimulus Chest leg back abdomen open each part of the practice, 160cm55kg,First is the early country heat morning The first day of the plan: chest flat bench press 6 groups of 8--10 push ups in 4 groups of 10--20 dips in 4 groups of 8--10 butterfly machine chest clip in 4 groups of 8--10 (as auxiliary project) back: 4 sets of chest to pull 6--8 latissimus pull-down in 6 groups of 10--12: abdominal crunches 4 sets of 20 Yang. in core de force mma short, handsome.
  the first group of peppa pig dvd time should not be too heavy (so easy to get injured) or exhausted
  
   
  
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发表于 2017-2-26 17:16:44 | 显示全部楼层

40 grams of protein powder.

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发表于 2017-2-26 17:18:21 | 显示全部楼层

with the number of schools

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core de force beachbody   the health of urban and rural residents significantly improve the quality of "civil physical measurement standards" standards of urban and rural residents physical exercise (with cize the number of schools) 90% increase in the proportion of 16% increase in the proportion of the number of outstanding standard city residents preschool prep dvd reached cize excellent standard number core de force 20% increase in the proportion of rural residents reached the standard of excellence; the number of 12% increase in the proportion of school was generally "home health standard" the basic requirements of endurance.
  
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发表于 2017-2-26 22:49:44 | 显示全部楼层

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发表于 2017-2-27 13:10:17 | 显示全部楼层

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发表于 2017-2-28 00:58:39 | 显示全部楼层

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发表于 2017-3-2 22:23:36 | 显示全部楼层

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发表于 2017-3-3 10:12:39 | 显示全部楼层

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